How many steps do you have to walk to prevent remaining 7 diseases?
Depression: 4000 (steps)/5 (minutes of moderate-intense activities)
Heart diseases /Stroke / Cognitive impairment: 5000/7.5
Osteoporosis /Fracture /Some Cancers: 7000/15
Dyslipidemia (abnormal amount of fat and/or cholesterol) /Type II Diabetes / High Blood Pressure:8000/20
It seems difficult to walk 8000 steps suddenly so for the first step, it is important to increase 2000 more steps than now because the risk that diseases occur reduces significantly every 2000 steps.
Also it is important to contain moderate-intense activities which give you a little more burden in your daily life. Fast walking is the speed that you can’t sing but talk somehow. If you can’t talk, it is too intense. Walking with 3 to 4 inches wider stroke tends to become moderate-intense. When we walk with wider stroke, we can walk faster automatically.
New Programs
Based on several conferences Daryl has hosted, she now welcomes interested parties to a gathering she lovingly calls Perspectives in Healing - “Shift Happens!"
With the intent to think outside of the box, she is featuring presentations on integrative modalities that encourage a shift in thinking or mindset, and a shift in lifestyle. Hands on energy work can provide the subtle means to shift your energy field to promote optimal wellness.
Mark your calendars for the “Second Sunday” Open House (3-5pm) Call with topics of interest, and to reserve your seat today! 978-744-1600
Room for more!
ASPWC has always promoted Wholistic modalities, such as Acupuncture and Naturopathy. With a unique business opportunity to offer, featuring a key location in the middle of Salem,MA, within an esthetically pleasing atmosphere with basic furnishings, the transition from school to workplace is made very easy for you.
Interested parties are welcome to contact Daryl 978-744-1600, and send a resume to: asacredplacewellnesscenter@gmail.com